Archive for Positivity
Take A Break From Food
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Ah, Thanksgiving is over. Perhaps like most of us, you stretched your eating rubber band but hopefully not your lapband! So here’s a fun idea to get your eating back on track.
Close your eyes and relax. Think of a time when food was NOT involved. A time when life was light and airy and you floated along. Remember that peace and calm?
Say No To The Fat Monsters
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No matter what your politics, the USA has a dirty little secret. Or maybe it is evident to all who take off their rose colored glasses. We are a country of obese people struggling toward a healthier lifestyle.
Below is a post by my wonderful executive coaching friend, A Danish man who lives in Hong Kong. It is interesting to get a non-American’s take on our epidemic. Read More→
The Power Of Friendship
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Do you share inappropriate eating habits or behaviors with your friends?
How can you use your character strengths to break the cycle?
Review your character strengths (take the VIA 24 Signature Strengths at authentichappiness.org) and see which ones you can discuss and share with your buddies.
A Fresh Look At Positive Psychology
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Would you love to get some really tasty tidbits about Positive Psychology?
Dig your teeth into this fun and extremely informative article!
An Intellectual Movement for the Masses 10 years after its founding, positive psychology struggles with its own success, by Jennifer Ruar.
Measure Your Positivity Ratio
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Weight loss isn’t just about pounds and weight. It’s about lovely you, inside and out. Your heart, spirit and soul. Every part of you needs and deserves to become healthy and happy.
Positivity is a sure-fire way for you to begin to feel good in your skin. Want to know how positive you are? Take the Positivity Ratio Quiz at PositivityRatio.com. I love short, fun quizzes.