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Archive for Gratitude

Jan
07

Every Superhero Needs A Cape

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Time to put on your positivity cape! Sometimes we need super powers to win over weight loss. Losing weight is so personal and so tough, bariatric surgery or not.

  • What if your life didn’t always revolve around you and your weight loss?
  • What if you deferred your thinking about food and started using your VALUE of empathy and your strength of COMPASSION?

Why not stretch your GRATITUDE strength and start of the New Year by helping someone else. Be a hero to a hospitalized child.

Check this out: wondercapes.com

Categories : Gratitude
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baby-in-turkey-costumeThanksgiving is just around he corner. I have a challenge for you (I KNOW you can do it): Have fun on Thanksgiving without focusing on the food.

Today I am going to talk about wonderful YOU. Your self-esteem and how to get more of it.

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Categories : Gratitude, Holiday
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Oct
14

Try Gratitude!

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joinourproject

I just joined a creatively cool and upbeat month long GRATITUDE group. It’s fun, free, and its author is my wonderfully generous coaching friend, Annie.

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Categories : Events, Gratitude
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Sep
09

Don’t Think, Do!

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mom-at-heritageWhen you receive this post, I will be in DE seeing my Mom, who will be 91 on Thursday, Sept.10th. She is slowly adjusting to her new existence in assisted living. Hope she is tickled with her surprise party. My mom, always the quiet one, would look you straight in the eye and tell you what a wonderful life she has had. Read More→

Categories : Gratitude
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Aug
10

The Best Things In Life Are Nearest

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“The best things in life are nearest: breath in your nostrils, light in your eyes, flowers at your feet.”

~ Robert Louis Stevenson

2009-08-10-Mom-3Friends are flowers in the garden of life someone once said. My Mom would say that her flowers were her friends, too. Along with her 2-legged friends. The same few she has cherished for most of her almost 90 years.

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Categories : Gratitude
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Jul
02

Light Up Your Life Like The 4th Of July

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FireworksThe 4th of July is a time for fireworks, fun, and remembering our freedom. Have you ever given thought to who has allowed you to be free? What special person in your life, opened doors, put out fires, or gave you a gift of love that changed your life forever?

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Categories : Gratitude
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**Our lawyers insist that we make the following DISCLAIMER: We cannot guarantee specific physical, emotional, nor psychological results for coaching either pre- or post-bariatric procedures, surgeries, or other treatments. Individual weight loss and overall well-being vary greatly and in accordance to your motivation, determination, diligent hard work, and ability to follow through with directions." Thank you.