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Sep
09

Don’t Think, Do!

By Dr Judy

mom-at-heritageWhen you receive this post, I will be in DE seeing my Mom, who will be 91 on Thursday, Sept.10th. She is slowly adjusting to her new existence in assisted living. Hope she is tickled with her surprise party. My mom, always the quiet one, would look you straight in the eye and tell you what a wonderful life she has had. She’d say, “To think I grew as a a poor little farm girl, and I got to travel the world! Gratitude personified. And I thank God I got her Gratitude gene.

So how can YOU be grateful today? Even if you just get up from your chair and look outside. Get moving. Breathe in confidence and DO.

Do what? Anything…just move your body and find something to savor besides food. Notice the colors around you. Find beauty. Hear the birds.

It’s your life. Look for your good. You will find it!

Big hugs,

Judy

Categories : Gratitude

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