Weight loss isn’t just about pounds and weight. It’s about lovely you, inside and out. Your heart, spirit and soul. Every part of you needs and deserves to become healthy and happy.

Positivity is a sure-fire way for you to begin to feel good in your skin. Want to know how positive you are? Take the Positivity Ratio Quiz at PositivityRatio.com. I love short, fun quizzes.

Barbara Fredrickson, a true-blue researcher, has put her positive psychology pizzazz into a quick quiz. It will wake up your neurons to some novel fun. It only takes a few minutes. It may be just the ticket you need to boost your weight loss into high gear.

Check out her new book Positivity for some jaw-dropping inspiration. And if your Positivity Ratio isn’t where you want it to be, flash me an email, and we can talk about it!

Hope your summer is grand.